Adult Cardio Fitness
Our Adult Cardio Fitness Dance class combines upbeat music, energetic movement, and easy-to-follow dance routines for a fun, heart-pumping workout! Designed for adults of all experience levels, this class helps improve cardiovascular endurance, coordination, and stamina while building confidence and having fun. Get your heart pumping, your body moving, and enjoy fitness through dance!
Starts November 3
Dress Code: General Guidelines
All students must adhere to proper dress code and hair guidelines. Students not following dress code may be dismissed from class. There is NO gum, food or drinks (except water bottles with a cap or lid) permitted in the studios.
Hair for all classes must be pulled back/secured out of dancers’ face so vision is not obstructed while dancing. Buns are required for Ballet classes.
Shop for Apparel
Please check out our shop page for information on our dress code for this class.
Shop Page